The mindset movement was a beautiful thing. It carved out a niche in the context of the social world for the basic concepts of the age-old trifecta; change your thoughts and you can change your feelings and behaviors. But as with all things, excess is never a good thing. What’s it sound like? “Don’t think […]
Getting Creative with Self-Care
When I talk about self-care some people are hesitant, having seen self-care reduced to simplistic, and often expensive, ideas about how we can treat ourselves. The four quadrants model was developed by Dr. Jennifer Middleton–this variation asks that we consider how we can care for ourselves in an ongoing and day to day way, but […]
Is Your Body Trying To Tell You Something?
Over the past few weeks, I have been checking in with clients about larger events in the world. I am a systemic thinker and therapist, considering how the outside world impacts us individually–I want to know about families, relationships, jobs, culture, oppression, friendships, and all of the other contexts that we exist in. Lately that […]
Your Guide to Surviving the Election
Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
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