It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start coming, and coming… and coming! You toss and turn. You get out of bed, but still you can’t stop worrying. Your mind feels stuck in a loop and […]
Prioritizing Play: Why a lifetime of play has benefits beyond childhood
You’re stuck in traffic on your morning commute, your email alerts worked as your morning alarm with “urgent” needs that started your day already stressed, you daydream out your office window as you watch your to do list pile up and its all begins to feel overwhelming. There can be a lot in our daily […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
Fall In Love With Anyone: 36 Questions + 4 minutes
Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]
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