Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]
It’s A Global Pandemic…Relax!
We are living in uncertain times. COVID-19 has quickly consumed our lives and no matter where you are in the world, you’re likely spending at least some emotional energy thinking about it. People are on edge trying to prepare for, and protect from its impact. Lack of childcare, home schooling, job changes or even unemployment, […]
Dear Soon to Be Parent: Sometimes You Won’t Know
Dear Soon to Be Parent: Congratulations! You’re expecting (or adopting or inheriting or fill in the blank with whatever means by which you are obtaining a kiddo). No matter what path is leading you to parenthood there is one important fact I want to bring to your attention: Sometimes you aren’t going to know what […]
Dear Graduate: Celebrate Yourself—It’s okay!!!
Dear Graduate, Congratulations! No matter what level of education or training you’ve just completed (or are about to complete), I hope you feel a sense of accomplishment! For many, graduation signals the end of a very long educational road…..Pre-K, Kindergarten, 1st-12th grade and beyond. If you’re graduating with your Bachelor’s Degree we’re talking about 16-18 […]
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