Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
The Hypocrisy in Parenting
The amount of times I hit the “forgot my password“ link in any given month is pretty impressive to say the least. If I change the Netflix password today, it would be a small miracle if I remember it tomorrow without looking at one of the many Post-it notes scattered around the junk drawer in […]
Using “What if” Questions to Lead to Positive Change
I spend a decent amount of time in therapy sessions trying to help people quiet intrusive, anxious thoughts. “What if I fail?” “What if I never ________? “What if my kid ________?” You get the idea…. Most of us know all too well of the potentially negative spiral of a “what if” question. However, what […]
An Open Letter to Toddler Parents
What. The. Actual. Heck. Parenting toddlers is HARD—and anyone that says differently is likely fibbing, and I don’t know about you, but I much prefer being friends with the parents that admit it’s not always fun and games trying to raise tiny humans. Yes, of course, it’s also meaningful and can be the most incredible […]
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