Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
The Dear Man Skill: an effective communication skill
The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.
Use Your Words: A COVID Love Story
It’s that time of year again; Valentine’s Day is this weekend. This may yield a “hooray!” for some, and a “ugh not again” for others, but one thing is certain: it will look different this year thanks to the pandemic. Whether you’re in a romantic relationship or not, COVID has changed the way we connect […]
Finding Connection: Navigating Intimacy in an Increasingly Polarized World
2020 has been a year that has put unprecedented stress on relationships. Navigating a global pandemic; increasing tensions between law enforcement and communities that have amplified demands for racial justice and accountability; Non-Traditional Instruction (NTI) educational programs that have led many families to name their experiences as akin to homeschooling that they may not have […]
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