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You are here: Home / Archives for Family

Mom Brain: Why Do I Put My Keys in the Freezer And Call My Kid by the Dog’s Name?! Why Is This Happening and What Can I Do About It? 

Mom Brain is a popular term these days. It seems to explain the all-encompassing nature of being a parent or primary caregiver where one’s brain is working in overdrive taking care of children and finding our way in this world, and because of this we can become overwhelmed and forgetful. We sometimes can’t remember what […]

An Open Letter to Toddler Parents 

What. The. Actual. Heck.  Parenting toddlers is HARD—and anyone that says differently is likely fibbing, and I don’t know about you, but I much prefer being friends with the parents that admit it’s not always fun and games trying to raise tiny humans.  Yes, of course, it’s also meaningful and can be the most incredible […]

Compassion Fatigue 

Compassion fatigue or caregiver burnout is on the rise. Over the pandemic I have seen many parents and families experience this with a family member going through mental health crises, behavior problems, school problems and relationship problems with their peers. What is caregiver burnout? I get asked this question a lot. Caregiver burnout or compassion […]

Children and the Mental Health Benefits of Reading (Part 2) 

Last week we identified the mental health benefits of reading for children. This week, we will discuss how to foster a love of reading in your children beginning at a young age. Let’s break it down into five easy steps. The New York Times article, “How to Raise a Reader” identifies a simple and important […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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