#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
Feeling stuck? Try WOOP!
Have you been feeling a little stuck lately? We all get there sometimes. Whether it’s stuck professionally or stuck in your personal life, when we are stuck the idea of becoming unstuck can feel almost insurmountable and black and white thinking can take over cementing our “stuckness.” (Ok not an actual word). But don’t worry, […]
Navigating Family Conflict: Letting Go
In a culture that heavily projects social ideals and identities, our family can be influential in the development of our dreams and values. Yet, for some, family signifies a sensitive topic. With an array of personalities at play, friction can inevitably create short-term or long-lasting conflict. Everything from the way we make decisions the way we […]
Treat Yo Self: A Lesson in Self-Compassion
Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
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