You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list? What about the fresh, clean, happiness that comes with a deep cleaned home? These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]
How Therapy Can be Helpful to You…And You…And Yes, Even YOU!
Complete transparency: I LOVE my job. The way I see it, therapy can be helpful to almost anyone. In fact, I often fantasize that if I ever win the lottery I’m going to be passing out therapists like Oprah Winfrey used to pass out goodies on her annual Favorite Things Episode. “You get a therapist! And you […]
This Crazy Little Thing Called Love
Love is in the air as Valentine’s Day approaches this week! Store shelves are stocked with red and pink heart-shaped items, flowers are being delivered, and email inboxes are flooded with dinner for two specials. This season of love is a great time to examine your own relationships. How are things going between you and […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
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