We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Expanding Conversation: Questions to Ask Instead of “How was your day?”
It’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s crazy how the monotony of our day-to-day lives can be exhausting, yet the days fly by all too quickly. While time keeps on ticking […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
CURB Your Stress Cravings
stress stres/ noun a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress. Just looking at the word stress can make me cringe. We have all felt stressed at some time or another. Stress is a natural feeling or state of being we experience when we feel overwhelmed, […]
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