Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
Connected Kids, Connected Families: 5 Simple strategies to help your busy family stay connected
Baseball practices, dance recitals, board meetings, work deadlines, social media notifications, calendars ding to remind us of the next thing coming up and you realize just how busy you are and that life is flying by fast! How do we find time to stop, slow down and find connection with our partner and children? Research […]
Positive thinking- getting rid of negative thoughts
Positive Thinking – getting rid of negative thoughts How many of us fall into this trap? Do you struggle to understand if you are optimistic or pessimistic? Positive thinking has many benefits. It can help with your overall health and well-being, improved stress-management, lower levels of depression and anxiety and higher resilience to deal […]
Why Clicking “Like” Crumbles Real Connection
We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]
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