Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Being Present: 3 tips to stay in your life
Feeling anxious but not knowing why, all of the items on your endless to-do list scrolling through your mind. We’ve all been there. With kiddos heading back to school this week, you may find it easy to get caught in the worry of being on time of if you remembered to pack that extra snack. […]
3 Surprising Benefits of Cuddling
Whether you’re cuddling, snuggling or nuggling (ie. naked snuggling…yes it’s a real thing), the benefits are vast. There’s even a tinder-like app called “Spoonr” (formerly “Cuddlr”) that will help you locate some platonic cuddling (I couldn’t make this up if I tried!). Check out all the reasons you should quit arguing over who gets to […]
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