You’re stuck in traffic on your morning commute, your email alerts worked as your morning alarm with “urgent” needs that started your day already stressed, you daydream out your office window as you watch your to do list pile up and its all begins to feel overwhelming. There can be a lot in our daily […]
5 Things You Don’t Know About Your Therapist
We have all seen the typical TV or movie version of what society stereotypes as a “therapist.” He or she sits quietly, while the client spills his/her heart out, only to receive the occasional “I see” or “How does that make you feel?” in response to deeply vulnerable feelings. Well if you’ve ever been in […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
The Importance of Saying “No”
There is a therapeutic children’s game that asks the question, “How can saying ‘no’ keep you from getting angry?” This question often stumps whoever is playing, myself included, because it is difficult to think through ways that saying “yes” to things can result in anger. First, it means that we chose to say “no” in […]
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