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You are here: Home / Archives for Health & Wellness

Have You Scheduled Yourself in Lately? 

Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars.  There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches.  Why?  Most of us are stretched so thin with their daily tasks, that without our […]

Spring Forward: 5 Strategies to help your student finish strong this school year 

There are about 50 school days remaining this academic year and if you are not sure of the exact numbers of days left, I can almost guarantee that your child knows that number! As the school year comes to an end, days are getting warmer and the sun is shining brighter, it can be difficult […]

Relationship Smarts: 5 Lessons for kids today that will help them tomorrow 

We all want our kids to grow up and find that special someone.  We envision their future partners, hoping that they will snag someone just as wonderful as them.  If you think this process is up to fate alone, think again.  Here are five ways that you can use your own relationship to teach your […]

Self Care for the Over-Aware 

We are living in a world of constant news availability and awareness.  The New York Times, The Huffington Post, NBC, Buzzfeed, Twitter, Facebook, The Associated Press…these are just a few of the sources people turn to daily as a way to stay aware and involved in what is going on around them.  While it is good to […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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