There is a therapeutic children’s game that asks the question, “How can saying ‘no’ keep you from getting angry?” This question often stumps whoever is playing, myself included, because it is difficult to think through ways that saying “yes” to things can result in anger. First, it means that we chose to say “no” in […]
A Quick Intro to Guided Meditation and Therapy
In therapy we take multiple approaches to help our clients grow and heal. And so, it’s not uncommon for a therapist to guide their client through a visualization or meditation as a way to move past anxious thoughts, difficult life events, work on self-esteem and help them gain insight. Today I am going to give […]
5 Reasons Why Owning a Dog Actually Improves Your (and your kid’s!) Health
If those lovable little faces and cuddles on the couch weren’t enough to sell you on owning a dog, it’s time to reconsider a trip to the Humane Society. “Woof woof” never sounded so good because it turns out that our little (or big) wet nosed friends can actually improve our health. Here are 5 […]
Have You Scheduled Yourself in Lately?
Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars. There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches. Why? Most of us are stretched so thin with their daily tasks, that without our […]
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