The past year has been filled with lots of ups and downs and certainly quite a few twists and turns. Most people can reflect back to more than one conversation about how we would be transitioning to a virtual work environment “for just a couple of weeks, to help flatten the curve.” Well, here we […]
Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT)
We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]
DIY Happiness
Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]
Is It Time to Befriend Your Inner Critic?
For anyone living with a strong inner critic, the experience can be extremely limiting and upsetting. The good news is, you don’t have to live with your inner critic’s voice nagging you.
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