I’ll be honest. I’m not sure I want to reflect on this year. If that movie Endless Sunshine of the Spotless Mind was real, I might just ask to have this year erased from my memory. Obviously, that’s not an option, so let’s go with Plan B. Plan B of course is doing the “therapeutic […]
Coping with Chaos: Choosing Calm in an Ever-Changing World
If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
SAD in 2020: Navigating Seasonal Affective Disorder During a Worldwide Pandemic
Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
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