As we prepare to head into the New Year, many of us will reflect on the current year, evaluating outcomes and attempting to predict what alterations we might make beginning in January in order to increase happiness. It’s a ritual that a good number of us will partake in, even if the current year was […]
Nighttime Routines: 5 Tips for Restful Sleep
It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]
5 Ways to Beat the Winter Blues
Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
Color Your Stress Away
With the holiday season rapidly approaching, stress levels are likely to increase as schedules can get busier, money can get tighter, and relationships can be tested. When stress and anxiety increase, individuals begin looking for effective ways to reduce or control it. For many individuals this can be an activity such as yoga, meditation, or […]
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