With the holiday season rapidly approaching, stress levels are likely to increase as schedules can get busier, money can get tighter, and relationships can be tested. When stress and anxiety increase, individuals begin looking for effective ways to reduce or control it. For many individuals this can be an activity such as yoga, meditation, or […]
“Say What?”: Problem Solving Miscommunication With Your Partner
Let’s sit down for a cup of coffee together. Now think about how that coffee was made. Coffee grounds were put into a filter, water was heated up and poured over the grounds, it was able to pick up some of the properties of the coffee and out comes your delicious and piping hot cup […]
Maintaining Wellness in the Fall & Winter
Are you feeling sluggish after too much Halloween candy? Or finding yourself wanting to stay cuddled inside more and more? If so, you’re not alone. It is normal, particularly in the fall and winter, to allow our bodies to slow down and crave rich, heavy foods. However, it can also be incredibly easy to over […]
Avoiding Codependency
Let’s get real for a minute: we all feed off of the energy and mood of the people around us. It’s rare that you can feel happy go-lucky if others are constantly complaining; and it’s also true that a cheerful group of girlfriends can pull you out of a rut after a bad day of work. […]
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