Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
Race, Racism and Mental Health Resources: Shared from PsychHub
Thanks to PsychHub for their work and research on these important topics CONTENTS: Black Mental Health Resources| The Impact of Racism & Trauma on Emotional and Mental Health| Taking Action Against Racism Black Mental Health Resources Experiencing and witnessing racism in any of its forms has traumatic effects that can build up with time and repetition. Resources to […]
Need a break? Home-cation during a pandemic.
As summer approaches, most of us may be feeling some gloom about the uncertainty of taking vacations this summer. I’m sure most of you have read many articles on the most recent updates of Covid-19 so I thought it would be fitting to skip over all the anxiety provoking thoughts that the pandemic brings with […]
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