Anxiety thrives on uncertainty – and these are uncertain times. We can expect our children to feel more than the usual amount of anxiety during the COVID-19 pandemic. For kids with anxiety disorders, fears and unknowns may become overwhelming. Fears can manifest as anger and defiance. I have been seeing a rise in anxiety disorders during […]
Is Your Body Trying To Tell You Something?
Over the past few weeks, I have been checking in with clients about larger events in the world. I am a systemic thinker and therapist, considering how the outside world impacts us individually–I want to know about families, relationships, jobs, culture, oppression, friendships, and all of the other contexts that we exist in. Lately that […]
Your Guide to Surviving the Election
Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
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