As summer approaches, most of us may be feeling some gloom about the uncertainty of taking vacations this summer. I’m sure most of you have read many articles on the most recent updates of Covid-19 so I thought it would be fitting to skip over all the anxiety provoking thoughts that the pandemic brings with […]
‘Feel Your Feelings’ And Other Confusing Phrases
Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.
Celebrate Virtual Mental Health Month this May!
May is Mental Health Month and Northstar is proud to co-sponsor Mental Health Month in the Ville…
COVID-19 and Children: What to do when you don’t know what to do
Here we are, about 3 weeks into quarantine, and chances are you may still be struggling with how to explain the severity of COVID-19 to your children. On top of that, getting them to follow proper hygiene, or any direction for that matter, is a struggle in itself. During these tough times where, as a […]
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