Full disclosure – in January 2020, I’ll be hosting a workshop for women to help improve self esteem and grow self love, but to be honest, plugging that workshop isn’t the only reason I wanted to write this post today. You see, not everyone can be in weekly or even monthly therapy, and truly, not […]

A common question I often receive in a first phone call or session with a client is, “how long does this process last?” This is somewhat of a loaded question. Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has […]

The Power of Creativity Creativity doesn’t just belong to artists and musicians, it is something innate within all of us. Research shows that when we get in touch with our unique creativity, many other areas of our lives benefit as well. Medical News Today reports, “The immediate impact of utilizing a creative outlet is usually […]