Full disclosure – in January 2020, I’ll be hosting a workshop for women to help improve self esteem and grow self love, but to be honest, plugging that workshop isn’t the only reason I wanted to write this post today. You see, not everyone can be in weekly or even monthly therapy, and truly, not […]

A common question I often receive in a first phone call or session with a client is, “how long does this process last?” This is somewhat of a loaded question. Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has […]