If you’ve made the decision to send your child back to school (or maybe the decision was made for you), you likely assumed you would feel some sense of normalcy after the fact. After many months of NTI it seemed that sending children back to school might be the first step to feeling more like […]
Mindful Monday: 3 Exercises to practice self-compassion this week
There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness. You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing. Trust me, […]
April is Stress Awareness Month
“I’m just SO stressed out!” has crossed all of our lips in one form or another, especially over this last year. Stress is a growing epidemic in the world that we all have first hand knowledge of in what it feels like, however you may not understand exactly what stress is and the negative effects […]
10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 2)
This month marks the one year anniversary of “let’s all stay home for two weeks help to flatten curve.” I certainly don’t say that to minimize the importance of doing so but I doubt many people predicted the 12 months that followed. It’s been an interesting ride (similar to being stuck on a malfunctioning roller […]
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