It is Monday morning. Maybe you woke up late and felt rushed. You thought to yourself “ugh, why do I always do this!” You were agitated and short tempered. When your child became tearful at breakfast, you reacted quickly with a short, harsh comeback about breakfast being an important meal and scooped up their cereal […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
Print Your Own – Mental Health Valentines!
Happy Valentine’s Day from Northstar! We made up a few Mental Health Valentines for you to show your loved ones they’re supported! Print them up and hand them out (just like in 3rd grade!).
What is EMDR and Can it be Helpful for Me?
If you scan Psychology Today or search Google for therapists in your area, you are likely to see many are certified in something called Eye Movement Desensitization and Reprocessing or “EMDR.” One might wonder what does that actually mean? WHAT IS EMDR? According to the EMDRIA, negative emotions, feelings and behaviors are generally caused by […]
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