If you turn on the news or spend five minutes on Facebook, you might notice yourself feeling a little more disconnected from the world around you, instead of more connected. There are many reasons for this, one of those seem to be an overall lack of empathy. How much kinder would the world be if […]
It’s Time to Toss Out Your Timeline
Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Yes, You Can! Three Ways the 30 day challenge can help you accomplish your goals
As the season changes from dreary winter to the brightness of spring, we start to think about changes we want to make in ourselves as well. The thought of change can often feel overwhelming. You may ask yourself, will I be successful? Can I really do this? What if I lose commitment or struggle with self […]
Be Here Now
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
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