If you scan Psychology Today or search Google for therapists in your area, you are likely to see many are certified in something called Eye Movement Desensitization and Reprocessing or “EMDR.” One might wonder what does that actually mean? WHAT IS EMDR? According to the EMDRIA, negative emotions, feelings and behaviors are generally caused by […]
Who me? Yes, You! Why YOU Should Go to Counseling too
Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
Resolutions: 3 Guidelines to help you stick with your goals this new year!
We are so excited this week to share insights from our guest blogger, Natalie Senninger, RDN, LD. Natalie is a licensed and registered dietician in Kentucky and started Nutrition502 where she is passionate about both the mental and physical aspects of health. Check out her blog below! Happy 2019! It’s a new year and with a […]
5 Things Super Successful People Do Before 8 am
This week we are lucky to have Cynthia Williams of 502 Fit Pass as our guest blogger! Check out her blog below and learn more about her program at https://www.cynthiawilliamsfitness.com/ Rise and shine! Morning time just became your new best friend. That’s right, early rising is a common trait found in many CEO’s, government officials, […]
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