Starting this September we’ll be doing something a little different, a therapy/improv group aimed at reducing anxiety. I’ve had a few general questions about how this group works, so I thought I’d answer those questions here for you now: Q : How does this all work? A: This group is a hybrid of two […]
CURB Your Stress Cravings
stress stres/ noun a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress. Just looking at the word stress can make me cringe. We have all felt stressed at some time or another. Stress is a natural feeling or state of being we experience when we feel overwhelmed, […]
Why having Anxiety can be good for you
Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
Welcome Spring With A Mindful Walk
Here’s a challenge for your Monday – take two minutes to read this post and spend the next ten minutes taking action! With spring finally here and the beautiful weather outside, it would be a shame not to get out and enjoy it! Which is why I’m encouraging you today to take a Mindful Walk. […]
- « Previous Page
- 1
- …
- 53
- 54
- 55
- 56
- 57
- …
- 83
- Next Page »
You must be logged in to post a comment.