Why are you so stuck on “Why?” ? At one point or another most of us have gotten stuck on asking the question “why?”. It’s natural human instinct to be curious and want to understand the purpose, meaning, intent, origination behind things. We have all experienced (or been) the child that wanted to know “why”. […]
8 Apps to Use Outside of Therapy
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day
You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list? What about the fresh, clean, happiness that comes with a deep cleaned home? These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]
Spring Cleaning Our Emotions
Winter is finally drawing to an end and spring is around the corner. We start to feel energized again and excited about warmer weather, longer days and sunshine, lots of sunshine that we missed during the long winter. When spring arrives, we feel the urge to clean and de-clutter. We air things out, dust corners […]
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