Love is in the air as Valentine’s Day approaches this week! Store shelves are stocked with red and pink heart-shaped items, flowers are being delivered, and email inboxes are flooded with dinner for two specials. This season of love is a great time to examine your own relationships. How are things going between you and […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
This year, let’s go deeper!
Earlier this month my colleague Allison wrote about how to stick to your resolutions with three simple steps. This week I wanted to look at an alternative to the New Year’s resolution – going deeper. If you’re like most of us resolution makers, you might find yourself getting ambitious with what the new year will […]
New Year, New You: 3 Small steps to help you achieve your goals in 2018
It is that time of year again when we look to set new goals and focus on what we would like to see be different or better in the new year. If you are like the majority of us, you may already be feeling overwhelmed or as if your goal is not attainable. You may […]
- « Previous Page
- 1
- …
- 54
- 55
- 56
- 57
- 58
- …
- 80
- Next Page »
You must be logged in to post a comment.