Sharing your children’s adorable pictures, finding that perfect recipe for a budget friendly freezer meal or keeping in touch with family that lives out of town may be a few of the positive aspects of our social media heavy society. With all of our social media, we are able to find quick answers, social connection […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed in 1989. EMDR is an evidence based practice that was originally used to treat Post Traumatic Stress Disorder. EMDR is not a hypnosis therapy and in fact, it is vital that while using EMDR therapy, the client is able to stay present. […]
Fall In Love With Anyone: 36 Questions + 4 minutes
Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]
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