Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]
Self Care for the Over-Aware
We are living in a world of constant news availability and awareness. The New York Times, The Huffington Post, NBC, Buzzfeed, Twitter, Facebook, The Associated Press…these are just a few of the sources people turn to daily as a way to stay aware and involved in what is going on around them. While it is good to […]
The Misconception of PTSD
Post-traumatic Stress Disorder (PTSD) has an astounding affect on ones daily functioning. The misconception is that it only effects active soldiers and veterans. PTSD actually affects about 8% of Americans (about 27.4million people) which is the equivalent of the total population of Texas (ptsdunited.org). It can occur after experiencing a “traumatic” event. A traumatic event […]
Art as therapy
The artist Edvard Munch, best known for “The Scream,” created a series of expressive paintings throughout his life with titles like “Jealousy,” “Anxiety” and “Melancholy.”“The Scream” was based on a real life hallucination that left him feeling anxious and melancholic (some psychologists believe he had bipolar disorder with psychosis based on his journals). For Munch […]
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