In the quest to understand the keys to happiness and longevity, researchers have explored countless factors, from diet to lifestyle. Among these efforts, National Geographic embarked on a groundbreaking journey to identify and study “Blue Zones”—regions of the world where people routinely live past the age of 100 while maintaining health and vitality. Led by […]
The Power of Effort: How Praising Kids’ Effort Over Intelligence Shapes Success
As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Intimacy Ideas for the Holiday Season
The busyness of the Holiday season can leave us feel mentally and emotionally drained. Despite the fact that we are doing things for our families, it can be difficult to find some alone time for you and your partner. That yearning that you feel is not to be avoided. Nurture it through getting what you […]
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
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