When I became a therapist, I quickly learned there is a wide range of reasons and circumstances that lead people to seek out mental health services. While that list is massively too long to note, I can honestly tell you that breastfeeding/chestfeeding was not one that would have come to mind if I was on […]
10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 1)
The past year has been filled with lots of ups and downs and certainly quite a few twists and turns. Most people can reflect back to more than one conversation about how we would be transitioning to a virtual work environment “for just a couple of weeks, to help flatten the curve.” Well, here we […]
Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT)
We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]
Sweater as Metaphor: To Power Through or Acknowledge Mistakes?
I often dive into projects, and knitting was no exception–I decided that nothing in particular was stopping me from knitting sweaters, and went for it. I made one very plain sweater, and then knit a complicated multi-color pattern, entering my second sweater into the state fair and winning second place in the Fair Isle knitting […]
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