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Spring Into Mental Health – Understanding and Coping with Spring Fever 

Warmer months often entail major life events such as proms, graduations, and weddings. For many, this coincides with a boost of energy and motivation. For others this season of social gatherings can increase anxiety and feelings of mania. SAD’s lesser discussed counterpart has been coined as “spring fever” and has as drastic an impact on […]

Navigating the Busy Fall Season: Prioritizing Self-Care 

As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]

Taking the Pressure Off Summer… and Yourself! 

Here we are halfway through June and rapidly approaching the official start of summer, but let’s be honest, many of us kicked off summer that last weekend in May. The weather is warm, pools are open, school is out, and the pressure is on to soak it all up and make and cross off every […]

The Gift of Being Content: A message to my younger self. 

I hope that I am not alone in having a few embarrassing or “cringe” memories of my younger self that I can reflect on with humor and self-compassion. We have all been there, right?  For me, that was a recent walk down memory lane through my high school yearbook and my choice of senior quote […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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