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You are here: Home / Archives for self-improvement

10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 1) 

The past year has been filled with lots of ups and downs and certainly quite a few twists and turns.  Most people can reflect back to more than one conversation about how we would be transitioning to a virtual work environment “for just a couple of weeks, to help flatten the curve.” Well, here we […]

Choosing You this Valentine’s Day 

What comes to your mind when you think of Valentine’s Day? If you’re anxious, there’s a good chance you’re concerned about being let down, or letting someone down. If you’re single, your anxiety may be focused on the constant fear and wondering if you’ll ever find “that one” to spend your life with. If you’re […]

Take a Mental Health Day this May! 

Mental Health Month, Louisville, Menta

In Louisville May means derby, but did you know it’s also Mental Health Awareness Month? This month Northstar is excited to announce that we’ve partnered with NAMI Louisville (National Alliance on Mental Illness) and the Pete Foundation to host a series of mental health events throughout the city! These events are for the public and […]

Is Empathy the Key to Feeling More Connected to Those Around You? 

If you turn on the news or spend five minutes on Facebook, you might notice yourself feeling a little more disconnected from the world around you, instead of more connected. There are many reasons for this, one of those seem to be an overall lack of empathy. How much kinder would the world be if […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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