Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Yes, You Can! Three Ways the 30 day challenge can help you accomplish your goals
As the season changes from dreary winter to the brightness of spring, we start to think about changes we want to make in ourselves as well. The thought of change can often feel overwhelming. You may ask yourself, will I be successful? Can I really do this? What if I lose commitment or struggle with self […]
Perfectionism: It’s Not So Perfect After All
It doesn’t take a rocket scientist to figure out why “perfectionism” might be less than ideal. In fact, in preparation for this post I asked my friend’s 7 year old daughter about the perils of perfection and she had a lot of wisdom. Okay, so I didn’t exactly ask about the “perils of perfectionism”—- and […]
Quick and Easy ways to lower your stress anytime, anyplace, anywhere!!
Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
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