Earlier this month my colleague Allison wrote about how to stick to your resolutions with three simple steps. This week I wanted to look at an alternative to the New Year’s resolution – going deeper. If you’re like most of us resolution makers, you might find yourself getting ambitious with what the new year will […]
New Year, New You: 3 Small steps to help you achieve your goals in 2018
It is that time of year again when we look to set new goals and focus on what we would like to see be different or better in the new year. If you are like the majority of us, you may already be feeling overwhelmed or as if your goal is not attainable. You may […]
Treat Yo Self: A Lesson in Self-Compassion
Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
Stay Organized, Stay in Control
How many times have you found yourself with your hand stuck to your forehead realizing that you had forgotten something? Maybe it was that crucial ingredient you needed from the store to make your favorite dish. Maybe you forgot it was your turn to pick up for carpool duty. Or did you forget to return that phone call, text […]
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