What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
Why Clicking “Like” Crumbles Real Connection
We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]
How Therapy Can be Helpful to You…And You…And Yes, Even YOU!
Complete transparency: I LOVE my job. The way I see it, therapy can be helpful to almost anyone. In fact, I often fantasize that if I ever win the lottery I’m going to be passing out therapists like Oprah Winfrey used to pass out goodies on her annual Favorite Things Episode. “You get a therapist! And you […]
This year, let’s go deeper!
Earlier this month my colleague Allison wrote about how to stick to your resolutions with three simple steps. This week I wanted to look at an alternative to the New Year’s resolution – going deeper. If you’re like most of us resolution makers, you might find yourself getting ambitious with what the new year will […]
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