As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
An Interview with Jennifer Kramer, ATR-BC, LPAT
Recently I was able to talk with Jennifer Kramer, ATR-BC, LPAT, regarding her new book, The Uncommon Guide to Healing from Narcissistic Abuse. Before jumping into the interview, first let’s learn a little bit about her: Jennifer Kramer is an artist, Licensed Professional Art Therapist, online coach, and podcast host who helps women overcome the […]
Darkness Approaching… How to manage Seasonal Depression (SAD).
Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.
Happy New Year!
Happy New Year, everyone! I hope that January and the new year is feeling good for you so far… And I realize full well that it may not be feeling like a wonderful fresh start for everyone. Some people find it pretty tough to shake off stuff that comes up around the holidays–the family dynamics […]