As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Fostering Emotional Intelligence in Children: Tips and Strategies
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
Mental Health Buzzwords: Burnout (What is it, and How to prevent it!)
Fall is upon us! The weather is turning chilly, school schedules and activities are in full-swing, and the anxious anticipation of holidays, pressures of turning over your home décor each month for the next three months, and joys of managing family expectations is brewing! In my mind this is Burnout-kick-off season. Coined by the psychologist, […]
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