Happy New Year, everyone! I hope that January and the new year is feeling good for you so far… And I realize full well that it may not be feeling like a wonderful fresh start for everyone. Some people find it pretty tough to shake off stuff that comes up around the holidays–the family dynamics […]
Things I Know About Change
Believing in change is powerful, yet I often hear people share concerns that it’s not possible for them, or for a particular issue. We can feel stuck, in a place of being aware of the things that we would like to see change, and completely unsure of, or overwhelmed by, actually making those changes real. […]
Therapy Hack! How to Win Support and Influence Therapists
What’s one simple trick to increase the odds that your therapist is able to meet your therapeutic needs? Ask for what you need! Ok, this might not be a real hack, and the title of this post is just a bad spin on “How to Win Friends and Influence People”, a book I haven’t […]
It’s Bright Out, Put on Some Rose-Colored Shades
People get pretty hard on themselves as we navigate yet another wave of the pandemic. Shouldn’t I be used to this “new normal”? Shouldn’t I be used to work from home while parenting kids who are schooling from home? Why am I so exhausted? I am sick of feeling burnt out by trying to stay […]