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You are here: Home / Archives for Meredith Edelen

Darkness Approaching… How to manage Seasonal Depression (SAD). 

Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.

The Dear Man Skill: an effective communication skill 

The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.

What to Say When You Don’t Know What to Say 

Whether it’s a funeral, crisis, divorce, breakup, sick family member, or another difficult life moment, knowing how to respond to someone who needs you can be difficult. Don’t beat yourself up for not knowing; try one of the following phrases to support a person close to you.

Anger Understood 

We feel violated, wronged, and harmed. 

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Author Profile


Meredith Edelen
LCSW, LMFT [she/her]

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Blog Categories

  • adolescents
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  • teens
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  • Uncategorized

Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Andrew Swan
  • April Smith English
  • Ashley Dountz
  • Bailey Mortis
  • Beth Truman
  • Carol Ann Isbell
  • Carsyn Kidwell
  • Coralie McEachron
  • Cynthia Rigdon
  • Danielle Ludlum
  • Frances Mican
  • Haley Klein
  • Jennifer Coulter
  • Kary Stivers
  • Kristin Tribbett
  • Lauren McGrath
  • Megan Henderson
  • Meredith Edelen
  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne
  • Sara Hagan
  • Sara Schuhmann

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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