Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.
The Dear Man Skill: an effective communication skill
The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.
What to Say When You Don’t Know What to Say
Whether it’s a funeral, crisis, divorce, breakup, sick family member, or another difficult life moment, knowing how to respond to someone who needs you can be difficult. Don’t beat yourself up for not knowing; try one of the following phrases to support a person close to you.
Anger Understood
We feel violated, wronged, and harmed.