As parents, we want to do everything we can to protect our children’s mental and emotional well-being. The good news is the answer could be as close as the nearest library, or even your own bookshelf. According to a study by the National Literacy Trust, children who love reading and writing have better mental well-being. […]
The Increase in Anxiety and Depression in children during the Pandemic.
It is January 2022 and for several, we are back to quarantine and NTI ( virtual school). It is hard to believe that nearly 2 years later from the first announcement of Covid-19 we are returning back to pandemic routines. With that said, I wanted to shed some light on what us clinicians have observed […]
Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall
Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
Neurofeedback – A Non-Invasive, Medication- Free, Brain-Based Treatment
In the 1960’s and 70’s, research found that it is possible to recondition and retrain brainwave patterns. Neurofeedback is a non-invasive, non-medication treatment that allows an individual to retrain brainwaves. The brain-based change is a lasting way to treat various mental health difficulties, and is a Level 1, evidenced-based treatment for ADHD in children, according […]
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