Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
Family Self Care: Keeping your family afloat during difficult times
As we enter our 6thmonth of managing life through a global pandemic, you may be asking yourself “when will this ever end” or “when will my life feel normal again”? Chances are, your little ones are asking themselves similar questions. The unpredictability of this virus and the unexpected changes in our routines are difficult and […]
Fighting Back Against #HustleCulture during COVID-19
“Grind and shine.” “I’ve got a dream worth more than my sleep.” And more recently, variations of the following: “If you don’t come out of this quarantine with 1) a new skill, 2) your side hustle started, or 3) more knowledge – you never lacked time. You lacked discipline.” Whether it is sessions I have […]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 29
- Next Page »