“A woman who prioritizes her sexual needs prioritizes herself.” – Dr. Sofia Jawed-Wessel Female sexuality has throughout time been seen as ranging from non-existent, lackluster, and underwhelming all the way to powerful, threatening, unpredictable, and something seemingly needing to be controlled. Despite this striking dichotomy intended to be a catch-all for something as seemingly varied […]
The Perfect Gift for that Special Someone on Valentine’s Day
It’s that time of year again. You’ve made it through the holidays, things are finally starting to wind down a bit, and you’re dreaming of longer days and warmer weather. You walk through the dollar section of Target (because let’s be honest, you can’t go to Target and NOT check out the dollar section) and […]
Your New Year, In a Word
As a new year begins, many people are drawn to the idea of a fresh start and an opportunity to make new goals that will positively change their lives. While this is a great idea in theory, the research tells us that only about 8% of people actually stick with those goals throughout the year. […]
5 Mindful Eating Tips This Holiday Season
The holidays can be an exciting, stressful, anxiety-provoking time of year, as well as a time for helping us to to see what matters most to us, and what we really cherish. With all of the hustle and bustle, obligations and commitments, as well as preparation and planning required, we can often find ourselves living […]
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