As a new year begins, many people are drawn to the idea of a fresh start and an opportunity to make new goals that will positively change their lives. While this is a great idea in theory, the research tells us that only about 8% of people actually stick with those goals throughout the year. […]
5 Mindful Eating Tips This Holiday Season
The holidays can be an exciting, stressful, anxiety-provoking time of year, as well as a time for helping us to to see what matters most to us, and what we really cherish. With all of the hustle and bustle, obligations and commitments, as well as preparation and planning required, we can often find ourselves living […]
Peer Pressure during the holidays
Now that Halloween is over, we are slowly starting to see signs of the holidays everywhere. Thanksgiving is fast approaching, and before we know it, Christmas will be here. With long breaks from school and everyone talking about the new gadget they hope to get, it is important to shed some light on the peer […]
Sifting through Desire, Hope, and Fear: What is Sex Therapy?
Telling people in my personal life that I am training as a sex therapist elicits a range of strong reactions. Nervous laughter, raised eyebrows, coy looks, and insinuations of wanting to know ‘my secrets’ abound. While part of my training as a sex therapist is building a knowledge base on human sexuality, as well as […]
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