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You are here: Home / Archives for Health & Wellness

Keeping kids healthy and happy in the Summer 

It’s finally summertime! For some, the summer months can be very exciting and fun. For others, it can bring about boredom and sadness. During the school year, kids are on a consistent, structured scheduled with a host of activities and a community of friends. Once school is out, that all changes. Summer is welcomed by […]

Mindful Monday: 3 Simple Ways to Encourage Mindfulness in Your Day 

Last week, Amanda Villaveces and I spoke on our Facebook page about mindfulness within parenting.  One of the key elements that we discussed is how mindfulness is a way of life and can be practiced throughout your day.  While you may think that you need to plan ahead to be mindful or schedule big chunks […]

Are you Good Enough? 

Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]

It’s Time to Toss Out Your Timeline 

Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]

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Recent Posts

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  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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