Last week, Amanda Villaveces and I spoke on our Facebook page about mindfulness within parenting. One of the key elements that we discussed is how mindfulness is a way of life and can be practiced throughout your day. While you may think that you need to plan ahead to be mindful or schedule big chunks […]
Are you Good Enough?
Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]
It’s Time to Toss Out Your Timeline
Tick tock, tick tock can you hear the ticking of your timeline clock? It can be agonizing. The ticking. The tocking. The pressure. The comparisons. Having to figure out what we want, how to get it, and when to do it can be overwhelming. Comparing ourselves, our goals, and our aspirations to other’s timelines–and then […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
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