“Grind and shine.” “I’ve got a dream worth more than my sleep.” And more recently, variations of the following: “If you don’t come out of this quarantine with 1) a new skill, 2) your side hustle started, or 3) more knowledge – you never lacked time. You lacked discipline.” Whether it is sessions I have […]
COVID-19 and Children: What to do when you don’t know what to do
Here we are, about 3 weeks into quarantine, and chances are you may still be struggling with how to explain the severity of COVID-19 to your children. On top of that, getting them to follow proper hygiene, or any direction for that matter, is a struggle in itself. During these tough times where, as a […]
Telehealth: Why To Keep Seeing Your Therapist During COVID-19
COVID-19 has quickly changed our world over these past few weeks. Many of us have lost, at least temporarily, some of the daily rituals we rely on in our lives. Everything from going into the office to buying groceries has all changed in a matter of weeks. Even your weekly therapy session has been affected. […]
It’s A Global Pandemic…Relax!
We are living in uncertain times. COVID-19 has quickly consumed our lives and no matter where you are in the world, you’re likely spending at least some emotional energy thinking about it. People are on edge trying to prepare for, and protect from its impact. Lack of childcare, home schooling, job changes or even unemployment, […]
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