COVID-19 has quickly changed our world over these past few weeks. Many of us have lost, at least temporarily, some of the daily rituals we rely on in our lives. Everything from going into the office to buying groceries has all changed in a matter of weeks. Even your weekly therapy session has been affected. […]
It’s A Global Pandemic…Relax!
We are living in uncertain times. COVID-19 has quickly consumed our lives and no matter where you are in the world, you’re likely spending at least some emotional energy thinking about it. People are on edge trying to prepare for, and protect from its impact. Lack of childcare, home schooling, job changes or even unemployment, […]
Creative Connection: Simple Steps to Reduce Loneliness While Practicing Social Distancing
This week, your world may look much different than it did just 7 days ago. With the constantly changing situation regarding Covid-19, it is easy to feel overwhelmed, alone, and disconnected. As State and Federal governments are recommending social distancing to reduce the spread and impact of this virus, it is important to find new and creative […]
The bad habit of Stress
We are all guilty of this: Stress. Spring is a good time to seek mental clarity and rejuvenation. We often think of spring cleaning as a time to get rid of clutter and unwanted items which have accumulated over the winter months. We can do the same with our mental health. This clutter accumulates everyday. […]
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