I can’t do justice to the pain that has happened in our community over the past week in Louisville, and yet it doesn’t feel appropriate to not acknowledge the recent violence that has taken place. This is deeply impactful, and has been devastating for so many. I want to offer a few suggestions for supporting […]
You Can’t Pour From an Empty Cup
“You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And how exactly can we ‘fill our cups,’ so to speak? We have busy lives and places to be, people to see, family to care for, […]
Tis’ the Season to Set Boundaries — How to Protect Your Peace & Still Be with Family
Although the holiday season can be a time of celebration, nostalgia, joy, and magic, for many the holidays can bring up feelings of burnout, loneliness, grief, and stress. Maybe some days you feel the magic and others the loneliness; maybe for you, it’s more of a mixed bag: as I often say, two things can […]
Balancing Boundaries for the Pandemic Holiday Season
This year, as the holidays gain momentum, many folks are having to re-consider how they celebrate and make meaning of this time of year. For many, the basis of the holidays relates to their religious faith and remembering why they are here, as part of honoring their Creator, whereas for others, it focuses on honoring […]