When I talk about self-care some people are hesitant, having seen self-care reduced to simplistic, and often expensive, ideas about how we can treat ourselves. The four quadrants model was developed by Dr. Jennifer Middleton–this variation asks that we consider how we can care for ourselves in an ongoing and day to day way, but […]
Mindful Monday: 3 Exercises to practice self-compassion this week
There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness. You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing. Trust me, […]
Advice Column: Harnessing Your Self-Knowledge For Success
I would be a… less than great advice columnist. I love my role in supporting people, but I try not to do “advice giving” as a therapist. My advice column would be a series of questions, and it would look pretty similar each time. As I tell clients, I am not an expert in their […]
Balancing Boundaries for the Pandemic Holiday Season
This year, as the holidays gain momentum, many folks are having to re-consider how they celebrate and make meaning of this time of year. For many, the basis of the holidays relates to their religious faith and remembering why they are here, as part of honoring their Creator, whereas for others, it focuses on honoring […]
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